10 Healthy Benefits for Vitamin C Ascorbic Acid

Vitamin C is also known as ascorbic acid, and it is a water-soluble vitamin that is very essential as it provides some healthy and nutritional benefits and it is from vitamins that are antioxidants as vitamin A. It cannot be secreted in your body like animals, so it is required daily from food sources or in the form of tablets.

10 Healthy Benefits for Vitamin C Ascorbic Acid

What are the benefits of vitamin C?

It is necessary for your body and has great benefits for your immunity, skin, bones, joints, and heart health.
As a result, you have to ask yourself some questions.

Is vitamin C good for immunity?

Vitamin C supplements help to support and strengthen your immune system, as well as aid in the treatment of certain diseases, such as:

Cancers: It stops the blood supply to cancer cells, preventing their progression.
Influenza: It works as an antiviral to treat and decrease influenza symptoms.

It can also maintain and support the lining cells of your internal systems, such as those in your digestive, urinary, respiratory systems, and blood vessels endothelial cell.

Oranges and lemons contain vitamin C, which helps in influenza treatment.

Can a vitamin C supplement help with mineral absorption?

Some research cites the fact that minerals like iron need vitamin C to be absorbed by body cells.

How Does Antioxidant Vitamin C Work?

Vitamin C is an antioxidant because it is an electron donor. Therefore, it attaches to the free radicals and prevent their toxin deposition on the cells.

Is vitamin C good for heart health?

It acts as an antioxidant, so it is important to prevent free radicals from oxidising cholesterol. As a result, this will decrease low-density lipoprotein. Therefore this will be good in helping heart to prevent heart attacks.

Is vitamin C good for healing?

Yes, it is involved in all wound healing phases and is common in repairing tissue damage and stopping infections.

Does vitamin C help repair skin?

Collagen is used for skincare, and vitamin C shares in collagen production. Therefore, it protects your face by preventing wrinkles and sagging.

How does vitamin C help with collagen production?

It is very necessary because it is considered a cofactor for lysyl hydroxylase and propyl hydroxylase. These enzymes promote collagen hydroxylation.

Does vitamin C increase bone growth?

It has a vital role in maintaining bones and cartilage tissue between joints, which happens by assisting in collagen production. As a result, it aids in the protection of bones and joints as we age.

Applying vitamin C serum to your face can help to stop wrinkles.

Is vitamin C good for gout patients?

Gout is a joint inflammation that happens due to an increase in uric acid in the blood or deposition in the kidney. Vitamin C is effective and known for regulating and decreasing uric acid levels.

Does vitamin C reduce cortisol?

Ascorbic acid supplementation helps decrease cortisol levels. Therefore, this will decrease stress and anxiety.

What are vitamin C Foods?

Vitamin C (ascorbic acid) is found in high amounts in many vegetables and fruits that are considered powerful nutrients for your health.

Vitamin C Ascorbic Acid Sources

• Guava: Is one of the most important nutrient of vitamin C, with about 300 mg per 100 grams.
• Broccoli
• Citrus fruits include

1. Lemon: it contains approximately 100 mg per 200 grams.
2. Oranges: they are natural source of vitamin C that helps decrease influenza symptoms; they provide about 100 mg per 170 grams.
3. Grapefruit: it is a good nutrient that contains approximately 31 mg per 100 grams.

• Strawberries: provide about 100 mg per 170 grams.
• Kiwifruits
• Bell Peppers
• Tomato
• Cantaloupe: It is considered a green and leafy fruit that contains vitamin C.
• Mango: It has great nutritional benefits; it supplies your body with energy and vitamin C.

Vitamin C, or ascorbic acid, is water-soluble; it cannot be stored in your body. It promotes immunity and acts as an antioxidant; therefore, it is required daily for its great properties.

What are the recommended doses for vitamin C?

Dosages recommended by the NIH (National Institutes of Health)
Children's dosage includes

• 1–3 years: 15 mg
• 4–8 years, 25 mg
• 9–13 years: 45 mg
• 14–18 years: 60 mg

Adults' dosage includes

• Male 90 mg
• Female

1. 75 mg for woman
2. 85 mg for a pregnant woman
3. 120 mg for a lactating woman

What are the symptoms of vitamin C deficiency?

• Poor immunity
• Gum inflammation, bleeding, and swelling with teeth loss
• Poor wound healing
• Joint and bone pain
• Anemia due to iron loss because vitamin C allows cells to absorb iron
• Scurvy disease: care should be taken with people who have deficiencies as they may have a scurvy risk

What happens if vitamin c is high?

Excess dietary vitamin c dose might cause some side effects including:

• Stomach pain
• Vomiting
• Nausea
• Diarrhea