10 Healthy Benefits for Vitamin C Ascorbic Acid

Walnuts are a nutritious that may be a bit of an understatement. Walnuts give special vitamins, minerals, solid fats and fiber. Walnuts heart health maintaining and reducing cholesterol.

What Walnuts Contain for Its Benefits

In each 20 grams or about 5 walnuts:

• 132 calories
• Calcium
• Magnesium
• Vitamin B especially B9
• 1.8 grams of monounsaturated fat
• 1.2 grams of saturated fat
• 3 grams of protein
• 2.8 of carbohydrates
• 1.3 grams of fiber
• 0.5 grams of sugar

9 Healthy and nutritional Benefits of Walnuts

Benefits of Walnuts

• They are highly rich with omega 3 oil ( omega 3 is good to preserve health of the heart ).
• Walnuts reduce cholesterol levels and triglyceride fats.
• They act as antioxidant as it contains vitamin E, Melatonin and polyphenols.
• Walnuts are for diabetic patients as it contains high amounts of fibres so it improves insulin receptors and reduces insulin resistance.

Walnuts Benefits

• They prevent the effect of cholesterol on blood vessels as it is highly rich with antioxidants.
• Walnuts are good for patients with pressure problems.
• They act as anti inflammatory.
• Contain unsaturated fats so it is good for brain health.
• Good for intestinal health as it increases beneficial bacteria in the intestine.
• Walnuts for male fertility are good as they improve movement and vitality of sperms.
• Protect from cancer.
• Good for patients who suffer from a thin body as it contains high fats that help to gain weight.

Walnuts Side Effects

• Increase weight.
• Not good with colon problems as it causes diarrhea.
• Allergies that may be mild causing redness in the mouth or severe causing swelling in the throat and sharp drop in blood pressure.