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In the Beginning you should know that your teeth brushing is one of the most important hygiene measures, so you have to increase your awareness about your teeth and about your oral health, so we are here to know How to brush your teeth with best toothbrush design.

How to Brush Your Teeth

Brush your teeth (How to brush your teeth)

Before Brushing your teeth you should know some specific criteria about your tooth brush design and techniques to establish to prevent tooth decay.

Toothbrush Design

A straight tooth brush is very efficient, as it can reach all the parts of the mouth.

• Brush your teeth with brush that have 0.4mm thick X 12 mm long bristles.

• Toothbrush should have firm and resilient bristles with rounded and polished end.

• Should have 2 or 3 rows of bristles bundle to allow it to brush embrasures easily.

• Your toothbrush should be soft to not to harm your gums and able to remove plaque to prevent tooth decay.

Toothbrush Design

Tooth Brushing Techniques

Not all toothbrushes are se the same, there are several types of toothbrushes, but most of them share in the same techniques.

1- Rotation or Roll method

• Divide each half into 3 regions.
• Apply rotation motion on buccal and lingual surface of the teeth.
• Brush by pressure from gingiva to occlusal surface of the teeth.
• Repeat brushing several times in each region.
• Hold brush vertical for lingual surfaces of the upper and lower incisors.
• Brush your tongue with toothbrush bristles.

2- Fone's method

For young Children

• Teeth are put into occlusion 
• Apply circular movement on the outer surfaces of the teeth.