10 Healthy Benefits for Vitamin C Ascorbic Acid

Fenugreek seeds is good in treating skin conditions and other diseases, they help to relief pain and have numerous uses mainly in foods for their nutty taste and dietary profile.

Fenugreek Seeds Benefits and Menstruation Effect

Fenugreek Seeds Contain

in each 100 g

• 323 calories
• 9% water.
• Potassium.
• 58 g carbohydrate.
• 25 g fibres.
• Iron.
• Magnesium.
• Vitamin C.
• Vitamin B complex includes B1, B2, B3, B6 and B9.
• Mucilage.

Fenugreek Seeds Benefits and Uses

• Fenugreek seeds are useful for diabetic patients as it decreases glucose level so increases insulin hormone and decreases digestion and absorption of carbohydrates.
• They decrease headache and nausea so, considered one of the greatest fenugreek seeds benefits.
• Fenugreek seeds decrease weight as it contains high amounts of Fibres that decrease appetite and give of feeling of satiety.
• They decrease cough as it contains 28% mucilage that dissolves sputum at and mucus.
• Fenugreek seeds decrease menstruation pain for women, so women should take about 3 cups daily.
• They Increase milk during lactation.
• Fenugreek seeds increase Fertility of men as it maintains testosterone level and increases sperms and treat Impotence.
• They decrease harmful cholesterol levels.

Fenugreek Benefits and Fenugreek Nutritions

• Fenugreek seeds decrease high blood pressure.
• From fenugreek seeds benefits, they reduce constipation as it contains high fibres.
• They decrease cancer risks as breast cancer.

Fenugreek Seeds Side Effects

• Increasing fenugreek seeds amount may cause diarrhea.
• They increase gases and flatulence.
• They change Urine and body smell.
• May cause woman's contractions in pregnant woman.

Fenugreek Seeds Drug Interaction

• Increase action of antithrombotic and blood thinners drugs so increase bleeding tendency.
• Decrease Cephalexin absorption with breathing problems.