10 Healthy Benefits for Vitamin C Ascorbic Acid

Strawberry is like heart, and it is really heart when you know its benefits. Strawberries can maintain heart health and prevent brain strokes, strawberries are very beneficial for diabetic patients.

Strawberry Contains

In Each 166 g of Strawberries

• 91% Water.
• 8.1 grams Sugar in Strawberries
• 53 Calories.
• 12 g Carbohydrates.
• 3.5 g Fibres.
• Vitamin C.
• Potassium.
• Magnesium.
• Vitamin B especially B9 Folic acid.
• Calcium.
• Anthocyanin responsible for it's red Colour.
• Quercetin.

Strawberry Sugar for Diabetics and its Benefits

Strawberry Sugar Benefits

Strawberries sugar are good for diabetic patients as it contains low glucose index ( sugar in strawberry is low ), so strawberries work to lower blood sugar level.

Strawberry Benefits

• Strawberries have a great role in maintaining heart health because they contain fibres, potassium and anthocyanin that are very beneficial in preventing heart diseases risk.

• Strawberries have a vital role in preventing brain strokes because they contain quercetin and anthocyanin in which quercetin act as anti-inflammatory.

• They are very useful for high blood pressure patients as it contains potassium that decreases blood pressure.

• Strawberries help in treatment of constipations as it contains 91% water.

Strawberry Benefits and Nutritions

• Strawberries have a great benefit in Increasing immunity as it is highly rich with vitamin C.

• They protect from cancer as liver cancer as it contains antioxidants that prevent toxins deposition.

Strawberry Side Effects

• Allergic reaction, increased in children, asthma patients and patients with pollen allergy.

• Not good for patients with eczema, as it increases eczema.

• Contain high insecticidal products so, you should wash and clean strawberries perfectly before eating.