10 Healthy Benefits for Vitamin C Ascorbic Acid

Your baby's health is your duty as, when you are pregnant you are both feeding yourself and your baby, so you have to learn about vitamins and nutrients during pregnancy.

Vitamins and Nutrients during Pregnancy

What are Vitamins and Nutrients during Pregnancy ?

Foods to Eat During Pregnancy

It very difficult to get balanced healthy diet during pregnancy, especially if you feeling nausea from increased food, you have to put in your mind that you are feeding two lives, your life and your baby life so, you have to increase your calories every day from the beginning of the the fourth month pregnancy.

• Grains

Grains is considered one of the most foods to eat during pregnancy as grains contain proteins and sufficient nutrients, plain oatmeal with milk, fresh fruits are good in the beginning of the day, bread with whole grain will supply you with fibres and vitamins, brown rice has increased nutrients than white rice.

• Vegetables and Fruits

Many vegetables and fruits such as strawberries, zucchini and oranges contain vitamins and nutrients that will help you in your pregnancy diet so you have to eat vegetables and fruits as they will help you to absorb all vitamins.

• Lean Proteins

You have to eat beef, egg yolks as they contain high proteins that will help you during the day, you have to be sure that your proteins contain less fats than usual to gain the highest benefits from your diet.

Proteins are considered one of the most foods to eat during pregnancy they are also present in dried beans not only beef, dried beans contain high amounts of proteins that will help you and your baby.

Vitamins When Pregnant

• Calcium

Calcium is known for building strong bone and teeth. It doesn't allow blood clot and helping in muscle function, mother can find calcium in dairy products such as milk and some vegetables.

• Iron

Iron is considered one of the most important nutrients when pregnant as it helps to prevent early labour and decreased weight after birth.

Iron prevents anemia and produces hemoglobins, it is present in beef, spinach and dried beans.

• Folic acid

Folic acid for pregnancy is very important to decrease early labour, dry bean is good source for folic acid during pregnancy.

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• Iodine

Iodine is critical and important nutrient when pregnant, as it helps the nervous system of the baby to grow and develop, its supply prevents brain disability.

 Decreased iodine may cause early labour of the baby, and seafood is considered as the best source for iodine.

• Vitamin A

Vitamin A is very important vitamin when pregnant, as it helps in teeth and bone growth.

 It is present in vegetables and fruits such as spinach, pumpkin and carrots.

• Vitamin B

Vitamin B preserves skin health and improves body energy for the pregnant woman.

It is present in vegetables, fruits, eggs and nuts.

• Vitamin C

Vitamin C is very important vitamin when pregnant as it act as a natural antioxidant, it can absorb other vitamins and help in improving immunity.

It is present in many vegetables and fruits such as tomatoes, oranges, lemons and strawberries.

• Vitamin D

Vitamin D can absorb calcium and help in teeth and bone growth. 

It is present in seafood, milk and sunlight in which pregnant women can face sunlight in the early morning to allow her body to absorb vitamin D.

• Vitamin E

Vitamin E is very critical and important vitamin when pregnant, as it helps in the formation of the muscles and red blood cells.

It is present in spinach and nuts.

Foods to eat and to avoid during pregnancy

What Not to Eat When Pregnant

There are some foods to avoid during pregnancy to keep both her life and her baby life safe.

• Alcohols

You have to stop drinking any kind of alcohol during pregnancy as it is very harmful to you and your baby and may cause emotional issues, so you have to avoid drinking any alcohol and begin to drink healthy drinks like milk, water and fruit juice.

• Caffeine

It is not necessary to remove caffeine from your pregnancy diet but you have to decrease it as it will decrease your weight after birth and may cause miscarry, so it is considered from food not to eat when pregnant.

• Unpasteurized milk

Make sure that every cup of milk you take is fully pasteurised, as unpasteurized milk is considered, as foods to avoid during pregnancy.

• Unwashed Vegetables and Fruits

You have to wash all your fruits and vegetables as they have bacteria on their surface that will affect your health and your baby's health.